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Shoulder Confidence Reset™ — 6-Week Remote Program for Men 50+
6-Week Remote Program Shoulder Confidence Reset™
For Men 50+ post–biceps tear Remote • Personalized

Shoulder Confidence Reset™

The missing link between “healed” and “ready.” If you’re 4–12 months post–biceps tear and still feel stiff, hesitant, or afraid to reinjure, this 6-week program retrains your shoulder to trust load and movement again.

10–15 minDaily routine
2×/weekVideo check-ins
3 pillarsCenter • Rotate • Load
6 weeksFrom guarded → confident

You’ll get your personalized Movement Audit within 24 hours of enrollment.

What You Get in 6 Weeks

✓
Personalized Movement Audit (Day 1)
You send 4–6 short videos. I map what’s guarded vs. moving well and pinpoint the bottleneck.
✓
Weekly Custom Plan
Short, precise blocks: Re-Centering • Rotational Confidence • Load Progression.
✓
Two 1:1 Check-Ins / Week
You send form videos; I adjust in real time so you never guess or worry.
✓
Nervous System Threat-Reset Tools
Simple pre-session resets melt guarding so mobility and strength return faster.
✓
Outcome: Confidence
Overhead feels normal, range increases, you trust the shoulder again.

The 3 Pillars of the Reset

1) Re-Center the Humeral Head

Even a few millimeters off makes every lift feel sketchy. We restore smooth mechanics so your brain stops guarding.

2) Rebuild Rotational Confidence

We safely re-expose ER, supination, and flexion-away with isometrics → eccentrics → controlled arcs.

3) Progress Load the Smart Way

Not random strengthening; specific, boring, tendon-friendly stress that your shoulder learns to trust.

Real Men. Real Confidence.

“Within 2 weeks the stiffness was gone and I reached overhead without hesitation.” — M.C., 57
“Back to lifting and yard work. I felt like I got the shoulder I didn’t know I’d lost.” — R.B., 61

Choose Your Plan

Both plans include the Movement Audit, weekly programming, video feedback, and the Shoulder Confidence roadmap.

Standard — Personalized Program

Great for self-starters who want expert eyes and a precise plan.

  • Custom weekly plan (10–15 min/day)
  • Movement Audit (Day 1)
  • Weekly adjustments
  • Message support

$497

Enroll — Standard

Secure checkout. Immediate start.

Full 1:1 Coaching

For maximum confidence and faster progress with close guidance.

  • Everything in Standard
  • Twice-weekly form reviews
  • Unlimited video feedback
  • Custom progressions & pacing

$997

Enroll — Full Coaching

Secure checkout. Immediate start.

Simple Guarantee: do the plan and check in weekly for 21 days. If you feel zero change in confidence, control, or range, I’ll coach you free for 2 extra weeks.

FAQ

Am I too late if I’m 6–12 months post tear?

No. This phase is about nervous-system trust and patterning. You can rebuild that years later.

Is this PT?

Think of this as the post-PT performance/confidence phase that most people never get.

How much time per day?

Most plans are 10–15 minutes daily, with tiny “micro-sets” you can sprinkle into life.

What equipment do I need?

A light dumbbell (2–5 lb), a band, a wall, and a chair. That’s it.

Have a quick question before enrolling?

Ask below — I’ll reply within one business day.

Medical disclaimer: This program provides education and coaching. It is not a substitute for individualized medical care. If you have red-flag symptoms (fever, unrelenting night pain, progressive weakness, neurological symptoms), consult your physician.

© Hip-Core • Shoulder Confidence Reset™

Shoulder Confidence Reset™ — 6-Week Remote Program for Men 50+
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