Get Started With Ko & Amanda

The 60-Day Breakthrough BetterBody Program is a science-backed, "Whole-Body" Approach System designed for people over 40 who want to eliminate chronic pain, shed unwanted weight, and regain their energy. This program focuses on reducing systemic inflammation—the root cause of stubborn fat, joint stiffness, and low vitality—through a strategic combination of anti-inflammatory nutrition, specialized strength and mobility exercises, nervous system regulation, and metabolic optimization. Unlike quick-fix diets or high-impact workouts that can do more harm than good, this program is tailored to your body’s unique needs, helping you achieve sustainable, long-lasting results without stress or strain.

Through expert guidance, structured meal plans, customized workouts, and one-on-one coaching, you’ll systematically restore balance to your body, improve gut health, regulate hormones, and build pain-free strength. You’ll also gain access to an exclusive support community and powerful resources like the Fascia Release Toolkit and Gut Health Guide, ensuring you stay on track and motivated. Whether your goal is to feel stronger, move without pain, or finally achieve lasting fat loss, this program provides the step-by-step blueprint to get there—without the overwhelm.

SCIENTIFIC REFERENCES

• Butler, D. S., & Moseley, G. L. (2013). Explain Pain (2nd ed.). Noigroup Publications.
  • Key Insight: Chronic pain is often due to an overactive nervous system rather than structural damage, and calming the nervous system can reduce pain perception.
• Schleip, R. (2012). Fascial Fitness: Fascia-Oriented Training for Bodywork and Movement Therapies. Handspring Publishing.
  • Key Insight: Fascia plays a crucial role in mobility and pain, and targeted fascial release improves movement patterns and reduces discomfort.
• McGill, S. (2014). Back Mechanic: The Secrets to a Healthy Spine Your Doctor Isn’t Telling You. Backfitpro Inc.
  • Key Insight: Muscle activation and movement sequencing are critical for pain-free strength and long-term back health.
• Hodges, P. W., & Smeets, R. J. (2015). Interaction between pain, movement, and motor control: Implications for rehabilitation. Current Rheumatology Reports, 17(6), 502.
  • Key Insight: Chronic pain alters movement patterns, and correcting motor control through muscle activation is essential for long-term relief.
• Chaitow, L. (2018). Recognizing and Treating Breathing Disorders: A Multidisciplinary Approach. Elsevier.
  • Key Insight: Breathing patterns influence nervous system function and muscle tension, directly impacting pain and mobility.
• Wilke, J., Krause, F., Vogt, L., & Banzer, W. (2016). Immediate effects of self-myofascial release on range of motion, muscle strength, and performance: A systematic review. Sports Medicine, 46(1), 1-19.
  • Key Insight: Myofascial release techniques (like pressure point release) improve mobility and reduce pain almost instantly.
• Porges, S. W. (2011). The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation. W. W. Norton & Company.
  • Key Insight: The vagus nerve and nervous system regulation play a critical role in reducing chronic pain and stress responses.

DISCLAIMER

We’ve taken every effort to ensure we accurately represent this program and it’s potential to help you. However, we do not guarantee you will get immediate results, if any at all. To get results, you must put forth effort and stay consistent with the program. If you do nothing, you will get nothing in return. This is not a miracle cure or program and by law we cannot guarantee that you will achieve any results by signing up for the program. Your level of success in attaining results is dependent upon a number of factors Most specifically your efforts, discipline and commitment. But also your knowledge, ability, focus, goals, and physical condition.  Because these factors differ according to individuals, we cannot guarantee the exact success or results others have achieved. You alone are responsible for your actions and results. Our only guarantee is that you’ll be satisfied with the quality of the program.  If you are not satisfied you can have a full refund. 

The techniques, exercises, and strategies presented are based on research, personal experience, and professional expertise, but they do not replace medical advice, diagnosis, or treatment.  Before beginning any new exercise or movement program, consult with a qualified healthcare provider or physician, especially if you have pre-existing medical conditions, injuries, or other health concerns. By participating in this workshop, you acknowledge that you are voluntarily engaging in physical activity and assume all responsibility for any risk of injury, discomfort, or adverse effects that may result. James Ko, the instructor, and any affiliated parties are not liable for any injuries, conditions, or damages that may arise from applying the information provided. Your health and safety are a priority—listen to your body, modify exercises as needed, and seek professional medical advice when necessary.

Results may vary based on individual effort, health conditions, and consistency. This program does not guarantee specific outcomes and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Statements made in advertisements are not evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning any new exercise or movement program. This event is not affiliated with or endorsed by Facebook, Google, or any other advertising platform.