KoHEALTH

MIRACLE FOOD SECRETS

"How ONE Common Everyday food Can Empower Your Pelvic Floor & Energy Level (When Prepared The way I show you--and coupled with my moves)"

False Belief: "Food doesn't really affect pelvic floor function."

What You'll Learn:

  1. How pelvic floor health is connected to your gut and how this one food can help empower it.
  2. How to prepare this food to transform it into a miracule food that empowers your gut.
  3. A bonus recipe that is delicious and fast

  Why do this?...   When you couple this food with ko's moves, it empowers your gut and pelvic floor leading to:

  •  Less bloating 
  •  Slimmer waist 
  •  More energy 

 AND, no more 

  •  diabetes 
  •  fatigue 
  •  joint pain 

Watch video.

How (and Why) This Works

🧠 How (and Why) This Works

Think of your body as a well-orchestrated symphony, where each section plays a vital role in harmony. The colon and the pelvic floor are like the rhythm and bass sections—when they're in sync, the entire performance is smooth and balanced.

🎶 The Colon: Your Internal Rhythm Keeper

Your colon sit just above the bladder, uterus and rectum. It isn't just a passive tube; it's an active participant in your body's health. It processes waste, absorbs water, and plays a crucial role in your immune system. When your colon is healthy, it sets the rhythm for your body's functions, ensuring everything flows smoothly.

🪘 The Pelvic Floor: Your Body's Bassline

The pelvic floor muscles act like the bassline in our symphony, providing foundational support for your bladder, uterus, and rectum. These muscles need to contract and relax in harmony with your colon's movements. If the colon is out of rhythm—due to issues like constipation—the pelvic floor struggles to maintain its beat, leading to problems like leakage or discomfort.

🥔 The Miracle Potato Method: Tuning Your Instruments

Introducing resistant starch into your diet is like fine-tuning your instruments. Foods like cooled potatoes contain resistant starch, which isn't digested in the small intestine. Instead, it reaches the colon, where it feeds beneficial bacteria. This process produces short-chain fatty acids like butyrate, which nourish colon cells and reduce inflammation .

By supporting a healthy colon environment, resistant starch helps maintain the rhythm, allowing your pelvic floor muscles to perform their supporting role effectively. It's a simple dietary tweak that harmonizes your internal symphony, leading to improved digestion, reduced bloating, and enhanced pelvic health.

Bonus Recipe

Potato Salad with Green Beans and Asparagus

This potato salad with green beans and asparagus features small red potatoes tossed with green beans, asparagus, walnuts and a bold dijon vinaigrette.  A great dish that goes with almost anything.

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 minutes
  • Yield: 4 to 6 1x
  • Category: Salad

Ingredients

  • 1 pound of refrigerated "butyrated" potatoes – I used about 15 small new potatoes.
  • 1 pound of green beans
  • 1 bunch of asparagus
  • 2 Tbs minced red onion
  • 2 Tbs minced parsley
  • 1 large handful of walnuts
  • 4 Tbs olive oil
  • 2 Tbs red wine vinegar
  • 1 tsp dijon mustard
  • 1 large clove of garlic – put through a garlic press
  • 8 twists of black pepper

Instructions

  1. Slice refrigerated potatoes in half or quarters (depending on size)
  2. Trim green bean ends and cut green beans in half.
  3. Snap off tough ends of asparagus and then slice asparagus into an equal size as the green bean pieces.
  4. Boil a pot of water.  Add both the green beans and asparagus to the boiling water. Cook for 4 to 5 minutes. Remove from hot water and set aside.
  5. Prepare vinaigrette by whisking together olive oil, red wine vinegar, dijon mustard, minced garlic and black pepper.
  6. Mince red onion and set aside.
  7. Mince the parsley and set aside.
  8. Add potatoes to a bowl, add half the vinaigrette and toss to coat the potatoes.
  9. Add green beans, asparagus, red onion, parsley and walnuts to potatoes. Toss with the remaining vinaigrette and serve.

Nutrition

  • Serving Size: 1
  • Calories: 286
  • Sugar: 5 g
  • Sodium: 10 mg
  • Fat: 19 g
  • Saturated Fat: 2 g
  • Carbohydrates: 26 g
  • Fiber: 7 g
  • Protein: 7 g
  • Butyrate:  Tons! (if using 24-hr refrigerated potatoes):

Partial Credits go to Green Valley Ranch

INSTRUCTIONS:

  1. Boil for 30 minutes.
  2. Refrigerate for 24 hours
  3. Eat and enjoy! You can add himalayan salt, or ketchup, or try the recipe provided above. Eat as a sidedish or add to entrees. 

*Most people have no issues introducing this food into their diet since it's a common everyday food and it's easy on the digestive system. But if you have a sensitive digestive system, and don't normally eat this food, you may have to introduce it in slow amounts to allow your digestive system time to adjust.

Let food be thy medicine and medicine be thy food.”

-hippocrates

Meet your instructor

James Ko

Your Better Body, Strength & Mobility Coach

I believe that your body is not broken—it’s just stuck in a pattern that isn’t serving you. Pain isn’t something you have to accept as part of aging. It’s a signal, not a sentence. When you learn how to listen to your body and give it what it truly needs, healing happens faster than you ever thought possible. You don’t need more pills, surgeries, or endless stretches—you just need the right system that unlocks your body’s natural ability to heal and move freely.

The Lightbulb Moment That Changed Everything For Me . . .

More...

For years, I was searching for answers—stretching, exercising, trying different therapies, but my pain always came back. It felt like I was missing a puzzle piece. Then one day, I tried something different. I made a small adjustment in my stretching routine and instantly I felt different. Soon after, I made several more tweaks and my pain was gone---it never came back. I could say that I’m a genius and discovered the secret to removing chronic pain but I’m not going to say that because I know it came from God. So, I want to share it with you. Chronic pain isn’t just about muscles and joints—it’s about 3 other root causes (I share them with you in the 3 day workshop).

If you don’t address the 3 root causes, it’s like trying to push a car forward with the emergency brake on. No matter how much effort you put in, you’ll remain stuck. But once you learn how to release the brake—(address the 3 root causes)—everything will change. That’s what it did for me. The pain stopped coming back, and I felt stronger than ever before. That’s what I want to share with you in this workshop.

With my background as a sports physical therapist, and now as a metabolic and chronic pain specialist, my mission is to help those over 40 reclaim their mobility and strength—without endless stretching, grueling workouts, or relying on pain meds.

This 3-Day Strength & Mobility Workshop is designed to give you quick wins, help you feel results immediately, and show you what’s possible when you use the right approach.

If you’re ready to experience lasting relief and move with confidence again, I can’t wait to see you inside the workshop!

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